This programme includes: Purvakarma (oil massage and sweat therapy) and Shirodhara (a warm, continuous stream of herbal oils poured down onto the forehead), which are Panchakarmas most popular and effective methods of cleansing. Abhyanga oil massage (Snehana) causes toxins to rise to the surface of the skin and sweat therapy (Swedana) helps to eliminate them through the sweat glands.

Purvakarma is Panchakarmas mantra for detoxification. It cleanses the body internally and externally through the application of precious medicated ayurvedic oils onto the body. Using preparation techniques pioneered over 3,000 years ago, the oils are chosen specifically for each individual client, taking into account the prevailing dosha and constitution, overall body condition and the disorder to be treated. Ayurvedic medicated oils are massaged from top to toe priming the body to release toxins. Where there are areas of pain and swelling, warm medicinal pastes are applied. Steamed compressions can be applied to specific areas using rice, sand, salt or mixed dried herbs wrapped in muslin cloth, which invigorates the nervous system and opens the pores of the skin in preparation to the steam bath treatments.

Following oil application (using specific ayurvedic massage techniques which stimulate the chakras and marma points), patients are given a warm herbal infused steam bath to encourage the body to weep out deeply buried toxins. Shirodhara is Panchakarmas hallmark treatment for insomnia, restlessness, over active thinking, loss of memory and concentration, worry, fear and anxiety. A warm, continuous stream of herbal oils are poured down onto the forehead for 30-40 minutes, activating and nourishing your third eye and crown chakra, allowing energy to flow freely to the rest of the body.

Treatment 1hr 30 minutes. £175

Panchakarma 1: 1hr. £95 Panchakarma
Rejuvenation body oil massage: The rejuvenation body oil massage is a relaxing, revitalising and harmonious treatment that helps calm the mind and leaves you feeling fresh, uplifted and productive.
Panchakarma Detox cleansing mind and body therapy: To encourage the elimination of toxins this cleansing therapy is based on ritual massage with authentic Ayurvedic oils to stimulate the circulatory and lymph system.
Marma massage: Increasing blood flow through these neuro-muscular junctions helps tone the corresponding muscles which in turn can clear away obstructions that delay information being communicated between the muscles, nerves and the brain.
Foot massage: According to Ayurveda , the first sense of bliss is recorded in the feet. By massaging and stimulating specific reflex points, the foot massage can promote feelings of happiness and balance.
Head and face massage: This intensive massage of the head, scalp, upper back and neck, followed by a gentle face massage, helps to relieve tension, and can specifically aid with treating chronic headaches, depression, insomnia and memory loss. Working on the scalp improves circulation and encourages hair growth.
Panchakarma Nose cleaning: This unique treatment involves herbs being dropped into the nostrils to help unblock the nose and sinuses to improve sense of smell and elevate sinus problems. Panchakarma Eye cleansing: Eyes are bathed with medicated Ayurveda oil which can have a cooling effect on irritated eyes. This therapy can help relieve eye strain and also improve vision.
Panchakarma Steam Therapy: Steam therapy is used to cleanse the energy channels (Nadis) which helps strengthen the nervous and immune system.

Panchakarma 2: 2hrs £200 Panchakarma 1 treatments plus:
Shirodhara: A continuous dripping of warm herbal oil on the forehead to help energy flow freely throughout the rest of the body.

Panchakarma 3: 3hrs £300 Includes Panchakarma 2 treatments plus:
Yoga and Meditation breathing exercises: these exercises can promote profound relaxation to refresh, revitalise and rejuvenate the Mind Body.
Ayurvedic refreshments: Includes a light fruit breakfast and vegetarian lunch based on your Ayurvedic constitution.